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Navigating the Buzz: The Pros, Cons, and Genetic Quirks of Coffee Consumption

April 18, 2024
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Understanding Subacromial (Shoulder) Pain and How Exercise and Stretches Can Help

April 18, 2024
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Natural Remedies for Alleviating Hay Fever Symptoms

April 15, 2024
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Understanding Shoulder Clicking: Exercises to Stabilise Your Shoulders

April 15, 2024
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Embrace Spring: Wellness Tips and Ideas for the Season

April 8, 2024
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The Impact of Exercise on the Immune System: Understanding the Science Behind Wellness

April 8, 2024
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Embrace the Delightful Benefits of Dark Chocolate This Easter Season

March 25, 2024
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Understanding Pelvic Floor Health: Common Problems and Strengthening Exercises like Kegels

March 25, 2024
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The Remarkable Benefits of Intermittent Fasting: Unlocking Health and Wellness Through Time-Restricted Eating

March 17, 2024
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Unleashing the Power of Your Glutes: Roles, Activation, and Top Exercises

March 16, 2024
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Navigating the Rise of Plant-Based Diets: A Nutritional Therapist's Perspective

March 11, 2024
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Unlocking the Secrets of Lumbar Extensor Health: A Guide to a Stronger Lower Back

March 11, 2024
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Nourishing Joints: The Role of Nutrition and Anti-Inflammatory Diet in Osteoarthritis Management

March 4, 2024
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Understanding Osteoarthritis: Causes, Prevention, and Pain Management

March 4, 2024
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Navigating Non-specific Lower Back Pain (LBP) 

February 22, 2024
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The Intricate Link Between Gut Microbiome and Cardiovascular Disease

February 20, 2024
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Understanding Greater Trochanter Pain Syndrome (GTPS):

February 20, 2024
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Unveiling the Heart-Healthy Secret: The Impact of Omega-3 Fatty Acids

February 8, 2024
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Unraveling IT Band Syndrome: Exercises for Relief and Prevention

February 8, 2024
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The Crucial Role of Big Toe Mobility in Extension for Balance, Stability, and Functional Movement

February 1, 2024
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Understanding Cholesterol: Functions, Sources, Metabolism, and Nutrition Strategies for Management

February 1, 2024
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Unveiling the Sleep-Weight Loss Connection

January 29, 2024
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Nurturing Groin Health: A Guide to Rehabilitation and Maintenance

January 29, 2024
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Fortify Your Defenses: Immune-Boosting Foods to Embrace This Winter

January 22, 2024
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Ignite Your Fitness Journey: Essential Warm-Up Tips for Running and Gym Workouts

January 22, 2024
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What's your why for 2024?

January 15, 2024
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Understanding Cervical Radiculopathy: Navigating the Path to Relief

January 15, 2024
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The Pitfalls of Faddy Diets: Embracing Nutrient-Rich Solutions for Sustainable Weight Loss

January 8, 2024
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A Pain in the neck?! 

January 8, 2024
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Building Mental Toughness

December 18, 2023
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Brussels with chestnuts and cranberries

December 11, 2023
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Finding Tranquility Amidst the Festivities: The Transformative Benefits of Daily Meditation during the Christmas Period

December 11, 2023
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Unleashing the Power of Hip Mobility: A Guide to Flexibility and Strength

December 11, 2023
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The Backbone of Health: Enhancing Spinal Mobility with Effective Exercises

November 30, 2023
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Navigating the Party Season: Tips for Enjoying Festivities Without Adding Extra Pounds

November 30, 2023
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Unlocking Shoulder Mobility: Exercises for Flexibility and Strength

November 23, 2023
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Rucking

November 23, 2023
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The Importance of Ankle Strengthening for Injury Prevention: A Comprehensive Guide

November 16, 2023
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Testosterone in men 

November 16, 2023
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Understanding Insulin Resistance and Diabetes: A Path to Prevention Through Diet 

November 10, 2023
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Exercise ideas to help with Diabetes

November 10, 2023
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Balancing Act: The Surprising Benefits of Balance Exercises

November 9, 2023
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Feeling a bit stressed?

November 9, 2023
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Staying motivated during the winter

October 30, 2023
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Prostate cancer

October 30, 2023
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Pumpkin soup - Seasonal recipe 🎃

October 19, 2023
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‍Wanting to Get Into Running? Here's a Checklist of Everything You Need

October 23, 2023
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How you can build in exercise when working from home.

October 19, 2023
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Braised Cabbage

October 16, 2023
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‍Seed Cycling for Hormone Balancing

October 16, 2023
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The Benefits of Exercise During the Menstrual Cycle

October 16, 2023
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‍‍Unleashing Strength: The Benefits of Functional Core Exercises with Weights

October 9, 2023
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World Mental Health Day

October 9, 2023
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Maximizing Your Rest Day: What a Rest Day Should Consist of for Exercise Enthusiasts   

October 2, 2023
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Hydration for exercise

October 2, 2023
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The Importance of Pre and Post-Workout Nutrition 

September 25, 2023
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Understanding Hip Flexors: Causes, Symptoms, and Exercises for Relief 

September 26, 2023
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The Power of Intermittent Fasting: Benefits for Health and Well-being

September 18, 2023
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Understanding Lower Cross Syndrome: Causes, Symptoms, and Exercises for Relief

September 18, 2023
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Fuelling Your Fitness: Essential Nutrients to Support Physical Activity 

September 7, 2023
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Understanding Upper Cross Syndrome: Causes, Symptoms, and Exercises for Relief

September 14, 2023
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Posture

September 4, 2023
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Getting Back Into Exercise after a break

September 5, 2023
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The Complex World of Gut Microbiome: Do We Really Need Probiotics? 

September 4, 2023
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Understanding Patellofemoral Pain Syndrome: Symptoms, Causes, and Effective Exercises for Relief 

August 17, 2023
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Salmon Kebabs 

August 16, 2023
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The Skinny on Fats: Why We Need Them and How to Make Healthy Choices 

August 16, 2023
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Box Breathing

August 16, 2023
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Sciatica: Understanding Symptoms, Causes, and Effective Exercises 

August 16, 2023
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Conquer Plantar Fasciitis with Effective Stretches and Exercises

August 14, 2023
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Welsh Border to Coast Trail Riding Dialysis Challenge

August 14, 2023
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Halloumi and Quinoa Fattoush Salad

August 8, 2023
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Science of Happiness

August 8, 2023
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Achilles Tendinopathy

August 7, 2023
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Dealing with a Summer Cold or sore throat?

August 8, 2023
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Delayed Onset Muscle Soreness (DOMS)

July 31, 2023
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Banana Oat pancakes

July 31, 2023
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It's never too late to exercise.

July 26, 2023
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Grilled Veggies

July 25, 2023
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NEW REAL Logo

May 22, 2023
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