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Understanding Shin Splints: What They Are, Who Is Affected, and How to Alleviate the Pain

October 16, 2024

Does Leg Length Discrepancy Matter?

October 16, 2024

The Truth About ‘Diets’ and Why They Don’t Work

October 16, 2024

How to Support Your Immune System This Autumn and Winter

October 14, 2024

Understanding Scoliosis: What It Is, Who It Affects, and How It Can Be Managed

October 10, 2024

Navigating Menopause with Nutrition, Lifestyle, and Support

October 10, 2024

What to Eat Before and After a Workout

October 2, 2024

The Impact of Body Weight on Joint and Bone Health

October 2, 2024

Understanding Gluten: What It Is and Why Some People Struggle With It

September 30, 2024

The Benefits of Weight Lifting and Resistance Training for Osteoporosis

September 26, 2024

The Keto Diet vs The Low GI Diet: A Nutritional Therapist’s Perspective

September 19, 2024

The Benefits of Increasing Step Rate in Runners: How a Faster Cadence Can Improve Performance and Reduce Injury

September 18, 2024

Common Knee Injuries and How to Prevent Them.

September 11, 2024

Understanding Migraines: Causes, Prevention, and the Role of Nutrition

September 11, 2024

Understanding Dark Circles Under the Eyes: Causes, Foods to Avoid, and Foods That Help

September 5, 2024

Understanding Pelvic Floor Issues and the Role of Exercise in Managing Them

September 5, 2024

Self-Care at Home: Self-Massage Techniques, Stretches, and Exercises

August 29, 2024

Back to School

August 29, 2024

Some of the most common Sleep myths

August 12, 2024

Understanding Frozen Shoulder: What It Is, Who It Affects, and Exercises to Alleviate Discomfort

September 19, 2024

Understanding Circadian Rhythm: What It Is, What Happens When It's Disrupted, and How to Restore It.

August 8, 2024

Tips on Post-Event Recovery: The Role of Massage Therapy in Reducing Soreness and Speeding Up Recovery

July 31, 2024

The Importance of Sleep: How Lack of Sleep Can Impact Our Lives

July 25, 2024

Understanding Carpal Tunnel Syndrome: Exercises for Pain Relief and Improved Movement

July 25, 2024

Understanding Hair Loss in Men and Women: Causes, Timing, and Nutritional Remedies

July 22, 2024

Understanding the Ageing Spine: Conditions and the Benefits of Exercise and Stretching

July 22, 2024

Understanding Prickly Heat: Causes, Occurrence, and Nutritional Remedies

July 15, 2024

The Importance of Balance as We Age: Maintaining Stability for a Healthier Life

July 15, 2024

Understanding Gallbladder Problems: Causes, Symptoms, and Remedies

July 4, 2024

The Benefits of Sports Massage: Improved Performance, Injury Prevention, Faster Recovery, and Reduced Muscle Tension

July 4, 2024

Understanding Bloating and Flatulence

July 1, 2024

The Origins of Pilates and the Health Benefits of Mat and Reformer Pilates

July 1, 2024

Understanding Muscle Cramps: Causes, Effects, and Nutritional Remedies

June 19, 2024

Low-Intensity Strength Training: A Vital Aid for Menopausal Women

June 25, 2024

Nutritional Interventions for Indigestion and Acid Reflux

June 17, 2024

The Importance of Ankle Mobility for Runners

June 17, 2024

Managing Diabetes: The Crucial Role of Diet and Exercise

June 11, 2024

The Health Benefits of Walking

June 10, 2024

Unleashing Your Potential: The Benefits of Strength Training for Runners

June 10, 2024

Healthy Salad bowl

June 3, 2024

Mindful Eating: Cultivating a Positive Relationship with Food

June 3, 2024

Progressive Overload: A Key Principle of Effective Training

June 3, 2024

What's going on with my wee? What your urine colour and smell say about your health

May 23, 2024

The Dangers of Over-Exercising: Signs, Symptoms, and Healthy Alternatives

June 3, 2024

Fuelling for Success: Nutrition Strategies for Before, During, and After a Marathon

May 20, 2024

Essential Tips for Half Marathon Runners: Preparing for Peak Performance

May 23, 2024

Nutrition for Healthy Ageing: Supporting Longevity and Vitality

May 9, 2024

Understanding Rheumatoid Arthritis vs. Osteoarthritis: The Role of Movement and Exercise in Management

May 9, 2024

What are ultra-processed foods?

May 3, 2024

Relief from Tension Headaches: The Role of Exercise and Stretching

May 3, 2024

Understanding Microplastics and Their Impact on Health

April 25, 2024

Understanding Proprioception: The Body's Sense of Self

April 25, 2024

Navigating the Buzz: The Pros, Cons, and Genetic Quirks of Coffee Consumption

April 18, 2024

Understanding Subacromial (Shoulder) Pain and How Exercise and Stretches Can Help

April 18, 2024

Natural Remedies for Alleviating Hay Fever Symptoms

April 15, 2024

Understanding Shoulder Clicking: Exercises to Stabilise Your Shoulders

April 15, 2024

Embrace Spring: Wellness Tips and Ideas for the Season

April 8, 2024

The Impact of Exercise on the Immune System: Understanding the Science Behind Wellness

April 8, 2024

Embrace the Delightful Benefits of Dark Chocolate This Easter Season

March 25, 2024

Understanding Pelvic Floor Health: Common Problems and Strengthening Exercises like Kegels

March 25, 2024

The Remarkable Benefits of Intermittent Fasting: Unlocking Health and Wellness Through Time-Restricted Eating

March 17, 2024

Unleashing the Power of Your Glutes: Roles, Activation, and Top Exercises

March 16, 2024

Navigating the Rise of Plant-Based Diets: A Nutritional Therapist's Perspective

March 11, 2024

Unlocking the Secrets of Lumbar Extensor Health: A Guide to a Stronger Lower Back

March 11, 2024

Nourishing Joints: The Role of Nutrition and Anti-Inflammatory Diet in Osteoarthritis Management

March 4, 2024

Understanding Osteoarthritis: Causes, Prevention, and Pain Management

March 4, 2024

Navigating Non-specific Lower Back Pain (LBP)

February 22, 2024

The Intricate Link Between Gut Microbiome and Cardiovascular Disease

February 20, 2024

Understanding Greater Trochanter Pain Syndrome (GTPS):

February 20, 2024

Unveiling the Heart-Healthy Secret: The Impact of Omega-3 Fatty Acids

February 8, 2024

Unraveling IT Band Syndrome: Exercises for Relief and Prevention

February 8, 2024

The Crucial Role of Big Toe Mobility in Extension for Balance, Stability, and Functional Movement

February 1, 2024

Understanding Cholesterol: Functions, Sources, Metabolism, and Nutrition Strategies for Management

February 1, 2024

Unveiling the Sleep-Weight Loss Connection

January 29, 2024

Nurturing Groin Health: A Guide to Rehabilitation and Maintenance

January 29, 2024

Fortify Your Defenses: Immune-Boosting Foods to Embrace This Winter

January 22, 2024

Ignite Your Fitness Journey: Essential Warm-Up Tips for Running and Gym Workouts

January 22, 2024

What's your why for 2024?

January 15, 2024

Understanding Cervical Radiculopathy: Navigating the Path to Relief

January 15, 2024

The Pitfalls of Faddy Diets: Embracing Nutrient-Rich Solutions for Sustainable Weight Loss

January 8, 2024

A Pain in the neck?!

January 8, 2024

Building Mental Toughness

December 18, 2023

Brussels with chestnuts and cranberries

December 11, 2023

Finding Tranquility Amidst the Festivities: The Transformative Benefits of Daily Meditation during the Christmas Period

December 11, 2023

Unleashing the Power of Hip Mobility: A Guide to Flexibility and Strength

December 11, 2023

The Backbone of Health: Enhancing Spinal Mobility with Effective Exercises

November 30, 2023

Navigating the Party Season: Tips for Enjoying Festivities Without Adding Extra Pounds

November 30, 2023

Unlocking Shoulder Mobility: Exercises for Flexibility and Strength

November 23, 2023

Rucking

November 23, 2023

The Importance of Ankle Strengthening for Injury Prevention: A Comprehensive Guide

November 16, 2023

Testosterone in men

November 16, 2023

Understanding Insulin Resistance and Diabetes: A Path to Prevention Through Diet

November 10, 2023

Exercise ideas to help with Diabetes

November 10, 2023

Balancing Act: The Surprising Benefits of Balance Exercises

November 9, 2023

Feeling a bit stressed?

November 9, 2023

Staying motivated during the winter

October 30, 2023

Prostate cancer

October 30, 2023

Pumpkin soup - Seasonal recipe 🎃

October 19, 2023

‍Wanting to Get Into Running? Here's a Checklist of Everything You Need

October 23, 2023

How you can build in exercise when working from home.

October 19, 2023

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