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did you miss our open days? you can still arrange to look round, just give us a call!
Home
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your REAL journey
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leamington
Leamington
physiotherapy
classes
Timetable
Team
Contact
prices
blog
Contact
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Welcome to REAL - Your Partners in Health
blog & news
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Understanding Scoliosis: What It Is, Who It Affects, and How It Can Be Managed
October 10, 2024
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Navigating Menopause with Nutrition, Lifestyle, and Support
October 10, 2024
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What to Eat Before and After a Workout
October 2, 2024
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The Impact of Body Weight on Joint and Bone Health
October 2, 2024
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Understanding Gluten: What It Is and Why Some People Struggle With It
September 30, 2024
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The Benefits of Weight Lifting and Resistance Training for Osteoporosis
September 26, 2024
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The Keto Diet vs The Low GI Diet: A Nutritional Therapist’s Perspective
September 19, 2024
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The Benefits of Increasing Step Rate in Runners: How a Faster Cadence Can Improve Performance and Reduce Injury
September 18, 2024
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Common Knee Injuries and How to Prevent Them.
September 11, 2024
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Understanding Migraines: Causes, Prevention, and the Role of Nutrition
September 11, 2024
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Understanding Dark Circles Under the Eyes: Causes, Foods to Avoid, and Foods That Help
September 5, 2024
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Understanding Pelvic Floor Issues and the Role of Exercise in Managing Them
September 5, 2024
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Self-Care at Home: Self-Massage Techniques, Stretches, and Exercises
August 29, 2024
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Back to School
August 29, 2024
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Some of the most common Sleep myths
August 12, 2024
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Understanding Frozen Shoulder: What It Is, Who It Affects, and Exercises to Alleviate Discomfort
September 19, 2024
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Understanding Circadian Rhythm: What It Is, What Happens When It's Disrupted, and How to Restore It.
August 8, 2024
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Tips on Post-Event Recovery: The Role of Massage Therapy in Reducing Soreness and Speeding Up Recovery
July 31, 2024
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The Importance of Sleep: How Lack of Sleep Can Impact Our Lives
July 25, 2024
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Understanding Carpal Tunnel Syndrome: Exercises for Pain Relief and Improved Movement
July 25, 2024
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Understanding Hair Loss in Men and Women: Causes, Timing, and Nutritional Remedies
July 22, 2024
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Understanding the Ageing Spine: Conditions and the Benefits of Exercise and Stretching
July 22, 2024
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Understanding Prickly Heat: Causes, Occurrence, and Nutritional Remedies
July 15, 2024
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The Importance of Balance as We Age: Maintaining Stability for a Healthier Life
July 15, 2024
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Understanding Gallbladder Problems: Causes, Symptoms, and Remedies
July 4, 2024
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The Benefits of Sports Massage: Improved Performance, Injury Prevention, Faster Recovery, and Reduced Muscle Tension
July 4, 2024
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Understanding Bloating and Flatulence
July 1, 2024
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The Origins of Pilates and the Health Benefits of Mat and Reformer Pilates
July 1, 2024
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Understanding Muscle Cramps: Causes, Effects, and Nutritional Remedies
June 19, 2024
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Low-Intensity Strength Training: A Vital Aid for Menopausal Women
June 25, 2024
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Nutritional Interventions for Indigestion and Acid Reflux
June 17, 2024
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The Importance of Ankle Mobility for Runners
June 17, 2024
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Managing Diabetes: The Crucial Role of Diet and Exercise
June 11, 2024
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The Health Benefits of Walking
June 10, 2024
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Unleashing Your Potential: The Benefits of Strength Training for Runners
June 10, 2024
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Healthy Salad bowl
June 3, 2024
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Mindful Eating: Cultivating a Positive Relationship with Food
June 3, 2024
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Progressive Overload: A Key Principle of Effective Training
June 3, 2024
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What's going on with my wee? What your urine colour and smell say about your health
May 23, 2024
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The Dangers of Over-Exercising: Signs, Symptoms, and Healthy Alternatives
June 3, 2024
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Fuelling for Success: Nutrition Strategies for Before, During, and After a Marathon
May 20, 2024
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Essential Tips for Half Marathon Runners: Preparing for Peak Performance
May 23, 2024
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Nutrition for Healthy Ageing: Supporting Longevity and Vitality
May 9, 2024
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Understanding Rheumatoid Arthritis vs. Osteoarthritis: The Role of Movement and Exercise in Management
May 9, 2024
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What are ultra-processed foods?
May 3, 2024
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Relief from Tension Headaches: The Role of Exercise and Stretching
May 3, 2024
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Understanding Microplastics and Their Impact on Health
April 25, 2024
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Understanding Proprioception: The Body's Sense of Self
April 25, 2024
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Navigating the Buzz: The Pros, Cons, and Genetic Quirks of Coffee Consumption
April 18, 2024
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Understanding Subacromial (Shoulder) Pain and How Exercise and Stretches Can Help
April 18, 2024
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Natural Remedies for Alleviating Hay Fever Symptoms
April 15, 2024
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Understanding Shoulder Clicking: Exercises to Stabilise Your Shoulders
April 15, 2024
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Embrace Spring: Wellness Tips and Ideas for the Season
April 8, 2024
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The Impact of Exercise on the Immune System: Understanding the Science Behind Wellness
April 8, 2024
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Embrace the Delightful Benefits of Dark Chocolate This Easter Season
March 25, 2024
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Understanding Pelvic Floor Health: Common Problems and Strengthening Exercises like Kegels
March 25, 2024
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The Remarkable Benefits of Intermittent Fasting: Unlocking Health and Wellness Through Time-Restricted Eating
March 17, 2024
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Unleashing the Power of Your Glutes: Roles, Activation, and Top Exercises
March 16, 2024
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Navigating the Rise of Plant-Based Diets: A Nutritional Therapist's Perspective
March 11, 2024
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Unlocking the Secrets of Lumbar Extensor Health: A Guide to a Stronger Lower Back
March 11, 2024
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Nourishing Joints: The Role of Nutrition and Anti-Inflammatory Diet in Osteoarthritis Management
March 4, 2024
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Understanding Osteoarthritis: Causes, Prevention, and Pain Management
March 4, 2024
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Navigating Non-specific Lower Back Pain (LBP)
February 22, 2024
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The Intricate Link Between Gut Microbiome and Cardiovascular Disease
February 20, 2024
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Understanding Greater Trochanter Pain Syndrome (GTPS):
February 20, 2024
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Unveiling the Heart-Healthy Secret: The Impact of Omega-3 Fatty Acids
February 8, 2024
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Unraveling IT Band Syndrome: Exercises for Relief and Prevention
February 8, 2024
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The Crucial Role of Big Toe Mobility in Extension for Balance, Stability, and Functional Movement
February 1, 2024
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Understanding Cholesterol: Functions, Sources, Metabolism, and Nutrition Strategies for Management
February 1, 2024
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Unveiling the Sleep-Weight Loss Connection
January 29, 2024
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Nurturing Groin Health: A Guide to Rehabilitation and Maintenance
January 29, 2024
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Fortify Your Defenses: Immune-Boosting Foods to Embrace This Winter
January 22, 2024
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Ignite Your Fitness Journey: Essential Warm-Up Tips for Running and Gym Workouts
January 22, 2024
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What's your why for 2024?
January 15, 2024
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Understanding Cervical Radiculopathy: Navigating the Path to Relief
January 15, 2024
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The Pitfalls of Faddy Diets: Embracing Nutrient-Rich Solutions for Sustainable Weight Loss
January 8, 2024
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A Pain in the neck?!
January 8, 2024
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Building Mental Toughness
December 18, 2023
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Brussels with chestnuts and cranberries
December 11, 2023
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Finding Tranquility Amidst the Festivities: The Transformative Benefits of Daily Meditation during the Christmas Period
December 11, 2023
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Unleashing the Power of Hip Mobility: A Guide to Flexibility and Strength
December 11, 2023
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The Backbone of Health: Enhancing Spinal Mobility with Effective Exercises
November 30, 2023
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Navigating the Party Season: Tips for Enjoying Festivities Without Adding Extra Pounds
November 30, 2023
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Unlocking Shoulder Mobility: Exercises for Flexibility and Strength
November 23, 2023
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Rucking
November 23, 2023
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The Importance of Ankle Strengthening for Injury Prevention: A Comprehensive Guide
November 16, 2023
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Testosterone in men
November 16, 2023
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Understanding Insulin Resistance and Diabetes: A Path to Prevention Through Diet
November 10, 2023
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Exercise ideas to help with Diabetes
November 10, 2023
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Balancing Act: The Surprising Benefits of Balance Exercises
November 9, 2023
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Feeling a bit stressed?
November 9, 2023
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Staying motivated during the winter
October 30, 2023
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Prostate cancer
October 30, 2023
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Pumpkin soup - Seasonal recipe 🎃
October 19, 2023
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Wanting to Get Into Running? Here's a Checklist of Everything You Need
October 23, 2023
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How you can build in exercise when working from home.
October 19, 2023
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Braised Cabbage
October 16, 2023
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Seed Cycling for Hormone Balancing
October 16, 2023
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The Benefits of Exercise During the Menstrual Cycle
October 16, 2023
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Unleashing Strength: The Benefits of Functional Core Exercises with Weights
October 9, 2023
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